17
Race
Mazowe 35km Up Run
Mazowe 35km Up Run
Mazowe to Harare
5 KM | 17.5 KM | 35 KM
Sat 05:30
Twelve weeks of structured mileage built for the 56km ultra in Cape Town. Sunday long runs escalate from 24km to 38km, with a hill block on Christon Bank and two time trials. Open to anyone who has run a half.
Mazowe 35km Up Run
Comrades/Two Oceans qualifying race
Christon Bank
HAC OM Vumba Half Marathon
Sunshine City Half Marathon
Speed intervals 800m, 400m, 200m 200m, 400m, 800m 2 min rest
Twelve weeks of structured mileage built for the 56km ultra in Cape Town. Sunday long runs escalate from 24km to 38km, with a hill block on Christon Bank and two time trials. Open to anyone who has run a half.